Vegan Burger

In 1992  made personal  decision that will entirely change my eating habits;became a vegetarian, since then I'm really passionate about eating healthy.





About two years ago discovered that had  a moderately allergy to soy and again  had to adapt the way to eat, aware of my allergy started to do several experiments in the kitchen; some turned to be good and others really delicious.

If you like to try different things to eat or you are adjusting to a healthy eating plan.
Here is a delicious & full nutrients vegan recipe; this recipe is a flexible one, make it for appetizer or in a burger.
This is one of my husband favorites, he goes to work with a full belly and provide him with high energy.

Ingredients:
1/2 cup bulgur wheat
1/2 cup adzuki beans
1/2 cup black beans dry
1/2 cup red beans dry
1/2 cup green lentils dry

1/4 cup whole wheat flour
1/4 green or red bell pepper, cut into 2 inch pieces (red peppers gives more taste)
1/4 onion, cut into wedges
1-1/2 teaspoons garlic (powder or fresh)
1/2 cup carrots
1/2 cup canned or fresh mushrooms
1/2 cup canned asparagus spears
1-1/2 teaspoons basil or parsley (personal choice)
1-1/2 teaspoons cumin
salt to taste
In a large bowl mix all the dry grains
together ad water and let stand for 24 hours.
Once the grains had absorbed the water,
put them in a deep pan
and bring them to boil, then lower your heat and cook them on low heat for about an our until tender.
Mash the beans with a fork until thick and pasty.
Chop bell pepper, onion, carrots, mushrooms and garlic
Then stir the asparagus into the mashed beans.Add cumin and herbs and the rest of the ingredients.

Mix in the oats and wheat flour until the mixture is sticky and holds together.







Divide mixture into a dozen

patties and VoilĂ !! Listo!! Ready!!!

If grilling, place patties on foil, and grill about 8 minute on each side. OR if baking, place patties on baking sheet, and bake about 5 to 7 minutes until golden brown on each side.

Serve with lettuce, tomato and alfalfa sprouts, cheddar cheese or cheese substitute in a bagel bread or as a dish with steamed veggies with onion dressing.




HAVE FUN AND CREATE!


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